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The
Perfect Posture
Posture Plan
Slouching brings you down in more ways than you might think. Here’s a plan for upright living. Standing up straight is like drinking eight glasses of water a day: Nice if you can do it, but it’s not as though slouching will kill you, right?
Poor posture is associated with breathing problems, falls, depression, and decreased quality of life, all of which shave years off life expectancy. One of the biggest contributors to slumping is weak muscles in the abdomen and back. Even people who exercise regularly can have poor posture, But if you practice good posture, it will carry over to your workout.
Posture Techniques for the Perfect Posture
Whether you’re experiencing back pain, tension headaches or neck pain, our evidence based practice utilises proven techniques to help correct imbalances in your spine and nervous system, restoring function to your body.
We’re pleased to offer the following services for our patients:
- Chiropractic Care
- Massage
- Sports Team Care
Whether you’re an athlete who’s suffered an injury or is looking to improve their performance, or just looking to get out of pain and improve their health, we’re here for you. Unlike others, we’ll uncover the root of your problem to determine exactly what’s causing your issue at hand. From here, we can develop a posture plan of action and treatments that will help your nervous system regain its natural ability to heal
Start Living Your Life Again
If you’re ready to get out of pain and back to your life, we’d love to help you do so! Contact our practice today to learn more about our Custom Posture Plans with our Posture Expert Chiropractor and other specialists. Book an appointment today. We look forward to meeting you!
How does it work?
Step 1
A warm welcome awaits
Over the phone, we will quickly discover your initial treatment options, confirm a convenient time and look forward to seeing you in our warm and relaxing practice.
Step 2
The Introductions
When you first arrive at the Posture Doctor, we sit you down and guide you through your health questionnaire and consent forms.
Step 3
Informal Chat
We will chat with you at length about your problem. We will listen to all you have to tell us about your condition, past medical history and any worries or concerns you have so we can build up a clear picture of what has been going on for you and how you got to this point.
Step 4
Posture Check
We then move on to examine you physically, testing your range of movement, function and muscle strength, amongst other things. Only when we have a clear idea of what is happening will we make our diagnosis and create a clear treatment plan.
Step 5
Your Posture Plan
We will tell you our findings using diagrams and skeletal models to explain things clearly to you, making sure you understand exactly what is happening to your body and what we intend to do about it. We will also tell you about the various risk factors in your lifestyle that have led to your body developing this condition.
Step 6
Your Posture Treatment
There are hundreds of different techniques our expert Chiropractic Physiotherapy Chiropody can use. Treatment is, therefore, adapted individually to you depending on your age, condition and lifestyle factors. We aim to get you back to your perfect posture so you can continue to do all the things you love.
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