Gift of a Perfect Posture Posture Doctor’s Christmas Gift Voucher Can’t decide what to get them? Why not let them choose one of the services from the Award Winning Posture Doctor and give the Gift of a Perfect Posture. Our vouchers make the perfect gift for family, friends or colleague who made 2018 for…
Tag: Shoulder Pain
Posture Doctor ‘On Site Posture Doctor Team’
MOBILE SPORTS MASSAGE AT EVENTS ‘On Site Posture Doctor Team’ At the Posture Doctor, we provide both pre, intra and post event sports massage, please contact me for details if you are organising or taking part in an event. If you’re organising a sports event, pre and post Chiropractor treatment or massage is a must. Our ‘On Site Posture…
Posture Doctor – ‘SITTING’ IS THE NEW SMOKING
AT THE POSTURE DOCTOR, WE OFTEN GET ASKED “DOES SITTING CAUSE MY LOW BACK PAIN?” TO ANSWER THIS QUESTION LET’S TALK ABOUT THIS TOPIC IN DEPTH. In recent years sitting has been linked to an array of health issues. From heart problems, diabetes, depression and back pain- it seems to be the cause of most…
Summer is here… Well nearly.
Summer is here… Well nearly. Hit the pavement and get ready for summer Summer is not only the perfect time to get outside and hit the pavement; it’s also the best way to explore our beautiful country. If you’re new to running or exercise, getting started can be a daunting task. Research suggests that beginner’s…
Posture Doctor’s Sports Massage, Not Just For Athletes!
Sports massage is regularly advertised as a treatment modality for only highly skilled athletic performers. The fact is, sports massage can be beneficial to ANYONE regardless of sporting ability or exercise participation. Sports massage refers to a range of massage techniques that are applied in a rhythmic, deep and manipulative fashion. Yes, sports massage can be used…
Do you suffer from ‘Mom Posture’?
Do you suffer from ‘Mom Posture’? The arrival of a newborn baby is a very exciting time, but it is when ‘Mom Posture’ begins of slumped shoulders and a tilted head. It all starts somewhere between the hunching over, whilst feeding the baby, lugging bags and carrying a toddler around on our hip, it is…
Posture Doctor – ARE YOU KEEPING YOUR POSTURE NIFTY OVER FIFTY
POSTURE DOCTOR – ARE YOU KEEPING YOUR POSTURE NIFTY OVER FIFTY While it is great news that we are living longer lives, there needs to be a focus on improving the quality of life in the golden years. With an ageing population of aged 65 which is to projected to increase rapidly in the near…
Musicians and Posture Doctor Achieve Perfect Harmony
Is Your Instrument Causing You Neck, Wrist or Back Pain? Do you Play an instrument? Then this blog is for you! As a musician, you put a lot of stress and strain on your body, more than the average person. Just like professional sports athletes, you often practice for numerous hours per day to perfect…
Posture Doctor Provides Rapid Relief for Frozen Shoulder
Recently at the Posture Doctor in our Cookstown and Belfast practice, we have been seeing an influx of patients in clinic with frozen shoulder, so we decided to create this factsheet is for people who have Frozen Shoulder, or those who would like information on it. Frozen shoulder is also known as Adhesive Capsulitis. Frozen…
Text Neck – Is Your Phone Killing Your Back?
Millions of people do it throughout the day and are totally unaware that phone use can be detrimental to your posture. Did you know that phone use can double or triple the weight of your head and can strain your neck? If you are reading this article on a phone or tablet, you are probably…
