If you’re looking for a quick and easy way to drop some pounds, start paying attention to your posture. Good posture not only makes you look confident, but it can also help you look up to 10 pounds thinner. No matter how toned those abs might be, slouching curves the spine forward, creating rolls on the belly.…
Did you know? A child’s schoolbag is only meant to be 10% of their body weight. While the kids are usually full of excitement and anticipation for the big day, for parents it means letting go a bit and ensuring that their youngsters are as well prepared as possible for their time at school. Parents…
Is Your Instrument Causing You Neck, Wrist or Back Pain? Do you Play an instrument? Then this blog is for you! As a musician, you put a lot of stress and strain on your body, more than the average person. Just like professional sports athletes, you often practice for numerous hours per day to perfect…
