Sweet words from one of our favourite summer tunes. School is out and for many of us it means going on a staycation or jetting off to a foreign location. A holiday wherever it is should be a chance to relax, unwind and completely enjoy yourself. Back pain, knee strain and shoulder problems from injuries whilst on holiday…
MOBILE SPORTS MASSAGE AT EVENTS ‘On Site Posture Doctor Team’ At the Posture Doctor, we provide both pre, intra and post event sports massage, please contact me for details if you are organising or taking part in an event. If you’re organising a sports event, pre and post Chiropractor treatment or massage is a must. Our ‘On Site Posture…
AT THE POSTURE DOCTOR, WE OFTEN GET ASKED “DOES SITTING CAUSE MY LOW BACK PAIN?” TO ANSWER THIS QUESTION LET’S TALK ABOUT THIS TOPIC IN DEPTH. In recent years sitting has been linked to an array of health issues. From heart problems, diabetes, depression and back pain- it seems to be the cause of most…
Summer is here… Well nearly. Hit the pavement and get ready for summer Summer is not only the perfect time to get outside and hit the pavement; it’s also the best way to explore our beautiful country. If you’re new to running or exercise, getting started can be a daunting task. Research suggests that beginner’s…
Whether you’ve got a pain in the neck, a sports injury, or are simply looking for a way to relax, you may be considering how a massage could help. Understanding the difference between relaxation and injury-treating massages allows you to make the right choice of massage therapy. Also known as sports massages or remedial massages,…
Sports massage is regularly advertised as a treatment modality for only highly skilled athletic performers. The fact is, sports massage can be beneficial to ANYONE regardless of sporting ability or exercise participation. Sports massage refers to a range of massage techniques that are applied in a rhythmic, deep and manipulative fashion. Yes, sports massage can be used…
