Category: Posture Advice


AT THE POSTURE DOCTOR, WE OFTEN GET ASKED “DOES SITTING CAUSE MY LOW BACK PAIN?” TO ANSWER THIS QUESTION LET’S TALK ABOUT THIS TOPIC IN DEPTH. In recent years sitting has been linked to an array of health issues. From heart problems, diabetes, depression and back pain- it seems to be the cause of most…

Posture Doctor – Mind Your Posture: On Holiday

Mind Your Posture: Prefect Holiday Posture So often, when people are on holiday and out of their normal routine, they can end up causing themselves unnecessary discomfort and stress by injuring themselves so taking note of these top holiday tips from our chiropractor, Mark Jones is a good place to start. However you are travelling,…

Musicians and Posture Doctor Achieve Perfect Harmony

photo of a Musician

Is Your Instrument Causing You Neck, Wrist or Back Pain? Do you Play an instrument? Then this blog is for you! As a musician, you put a lot of stress and strain on your body, more than the average person. Just like professional sports athletes, you often practice for numerous hours per day to perfect…

Posture Doctor Provides Rapid Relief for Frozen Shoulder

Womens shoulder

Recently at the Posture Doctor in our Cookstown and Belfast practice, we have been seeing an influx of patients in clinic with frozen shoulder, so we decided to create this factsheet is for people who have Frozen Shoulder, or those who would like information on it.  Frozen shoulder is also known as Adhesive Capsulitis. Frozen…

What Every Rugby Player Needs to Know about Chiropractic Care

The 2017 Six Nations is in just over, Ireland did not as well as expect but we live in hope for next year. Every year the intensity of the rugby in the championships goes up a notch and collisions from Dublin to Rome could be heard ringing around the continent.

Picture Perfect Posture In Heels

At the posture doctor, we love our heels, we know sometimes the finishing touch to that special outfit is often a pair of gorgeous heels. However, those sleek sexy heels will often cause problems, which often leave me wondering … is the pain worth the extra style?

As A Farmer is Your Back Lambing Ready!

Lambing season adds extra pressure on farmer’s bodies, Cookstown, Northern Ireland leading Posture Doctor, Andrea explain how her posture plans have helped reduced pain and how she gets the local farmers lambing ready!