Sports massage is regularly advertised as a treatment modality for only highly skilled athletic performers. The fact is, sports massage can be beneficial to ANYONE regardless of sporting ability or exercise participation. Sports massage refers to a range of massage techniques that are applied in a rhythmic, deep and manipulative fashion. Yes, sports massage can be used…
Natural Nurturing for your little one.. It is a wonderful way to bond with your baby – touch is so important to a baby as other senses are underdeveloped at this stage. It is a hugely beneficial way to communicate with your baby, demonstrating your love. Baby massage stimulates circulation and aids digestion. It can…
Well done, you have made it through the worse week of the year – go you! Health, fitness and weight loss seem to be the number 1 resolutions for 2018. However the fatal flaw with New Year’s resolutions — and most goal-setting, for that matter — is that we typically bite off more than we…
