POSTURE DOCTOR – ARE YOU KEEPING YOUR POSTURE NIFTY OVER FIFTY While it is great news that we are living longer lives, there needs to be a focus on improving the quality of life in the golden years. With an ageing population of aged 65 which is to projected to increase rapidly in the near…
If you’re looking for a quick and easy way to drop some pounds, start paying attention to your posture. Good posture not only makes you look confident, but it can also help you look up to 10 pounds thinner. No matter how toned those abs might be, slouching curves the spine forward, creating rolls on the belly.…
Did you know? A child’s schoolbag is only meant to be 10% of their body weight. While the kids are usually full of excitement and anticipation for the big day, for parents it means letting go a bit and ensuring that their youngsters are as well prepared as possible for their time at school. Parents…
